Diabetes has now turned into the fastest spreading disease among human beings throughout the world. Researchers have proved that the intake of fast food along with less physical work out mainly leads to diabetes. Another main reason which leads to diabetes is obesity. The wrongly maintained lifestyle from a prolonged period may lead to an […]
Tag: yoga
Regular Yoga and Meditation Can Boost Energy Level and Brain Functions
Your energy level and brain function can go up to a great extent if you can do mindfulness meditation and Hatha Yoga for 25 minutes on a daily basis. Research has shown that this kind of meditation practiced daily can improve the executive powers of the brain and the person can move more towards […]